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Boys and Girls ages 6 to Adults
Gain confidence, discipline, focus, balance and an improved physical condition, all while
learning self-defense, taekwondo, karate, and kickboxing aerobics in one of the best
workouts on earth!!!
Your walk in life will improve with your awareness, vision of your surroundings and the
listening ability for sounds around you.
But more important, we reach the spirit ( the essence of life) that will shape your
character and your will to succeed.
This is for everyone. Everyone can improve. There are three areas to
concentrate on for maintaining good health. Strength, flexibility and endurance.
You will get all of these from my workouts.

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